Rhythm of the Day

08:30     Breakfast

09:30     Morning Office

10:00     Work

13:00     Lunch and

              Midday Office

14:00     Reflection and Prayer

15:00     Work/Recreation

18:00     Evening Office

19:15     Supper

20:00     Recreation/reading

             /chat/games

21:30     Compline

22:30     House quiet